Stop Intellectualizing Your Feelings

Stop Intellectualizing Your Feelings

You know that something is holding you back from happiness and fulfillment in life & your relationships.

If you try to deal with everything all at once, you’ll only end up frustrated, stuck, and even more stressed than you were to begin with.

I get it because I lived it, and I had to do it alone, but you don’t have to.

I grew up in a very religious family, and I spent so long trying to be someone I wasn’t because I was told that my "God" and my family couldn’t love me if I didn’t fit into this box.

When I did finally come out to my family, I was cut off, kicked out, and on my own.

Most of all, I was convinced that I just wasn’t worthy of love.

This fear of abandonment made me deeply insecure and seeped into all of my relationships.

When I finally decided to make a positive change in my life, I tried so many different methods such as Talk Therapy to process and releasing this pain, but it just never went away.

Everything changed for me when I learned about Somatic Therapy and EFT Tapping.

Once you understand how your body is communicating with you, you can develop the tools you need to cope with difficult emotions and triggers in the moment, process them, and move past them, all on your own. 

Let’s go on this journey together.

With Love,
Dani & Keely

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